| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.75 | 5.00 | 0.00 | 6.00 | 0.00 | 37.75 |
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| Nike Free Fly Knit 3.0 Miles: 6.00 | Brooks PureConnect 4: Black And Pink Miles: 13.25 | Brooks Pure Connect Raspberry Miles: 6.00 | Saucony Type A Miles: 4.50 | Brooks Pure Flow 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, nice and easy with Ry and Shelbey exploring more of the trails just past the soccer fields. :-) |
| Nike Free Fly Knit 3.0 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 MP miles by my lonesome |
| Brooks PureConnect 4: Black And Pink Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy around the surrounding neighborhoods |
| Brooks Pure Connect Raspberry Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 5.00 | 0.00 | 8.25 |
| 8.25 miles, including 10 x 800. This was done on the treadmill, which was easier (and more convenient) for me today. The times ranged from 3:20s to 3:15s. Felt strong throughout. |
| Brooks PureConnect 4: Black And Pink Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 1.00 | 0.00 | 4.50 |
| 4.5 treadmill miles. 1.5 easy, then 1 mile as fast as I could go which ended up being a 5:59, and then 2 miles easy. It has been an insane amount of time since I last ran a sub 6 mile on a treadmill. In fact, I have only done it a couple of other times. I have no idea how people run that fast so often. Crazy. I feel really good about this! |
| Saucony Type A Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 nice and easy with Shelbey. Down towards the new airport (I guess it's not that new any more, ha) then up towards the fields and back. Feeling ready for the marathon. |
| Brooks Pure Flow 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.75 | 5.00 | 0.00 | 6.00 | 0.00 | 37.75 |
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| Nike Free Fly Knit 3.0 Miles: 6.00 | Brooks PureConnect 4: Black And Pink Miles: 13.25 | Brooks Pure Connect Raspberry Miles: 6.00 | Saucony Type A Miles: 4.50 | Brooks Pure Flow 5 Miles: 8.00 |
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