| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 7.00 | 7.00 | 6.00 | 0.00 | 71.00 |
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| Saucony Type A Miles: 12.00 | Nike Free Fly Knit 3.0 Miles: 19.00 | Mizuno Wave Hitogami 3 Miles: 11.50 | Brooks Pure Flow 5 Miles: 6.00 | Brooks PureConnect 4: Black And Pink Miles: 22.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| 6 nice and easy miles with Ry up towards Washington Fields and back and then 3 TM miles, AP 6:52 on the treadmill at the gym. 45 minutes strength training |
| Saucony Type A Miles: 3.00 | Nike Free Fly Knit 3.0 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, AP 8:19, way too late in the morning (was quite hot outside). Sunrise loop, big bull loop and church squared loop. Every time I hit a place close to home I thought, "Well maybe one more loop." Ended up with a little over 9. Iggy joined me for one of the loops. Happy Labor Day! |
| Nike Free Fly Knit 3.0 Miles: 9.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 4.00 | 2.00 | 0.00 | 9.00 |
| Morning: 5 TM miles, AP 7:27 Evening: 4 TM miles, AP 6:59 (this is great for me) 30 minutes strength training |
| Mizuno Wave Hitogami 3 Miles: 5.00 | Nike Free Fly Knit 3.0 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 comfortable miles, AP 8:24. Rustic Loop connected to Sunrise with dirt road extension. Was planning on hitting another easy three this evening. But just wasn't feeling it. |
| Brooks Pure Flow 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 4.00 | 3.00 | 1.00 | 0.00 | 9.00 |
| Evening: Was considering taking a rest day, but decided to hit the gym this evening. It has been stressful at work (crazy busy in addition to trying to transition into a complete electronic medical records system). I had some frustrations to work out. Ha! 9 TM miles: 7 miles, AP 7:25, and then 4 X 400s with 400 super easy between. Ran the 400s at a 6 minute pace, and since this was after the prior 7 miles I was pretty dang exhausted. 20 minutes of strength training. Had to stop at Target on my way home. Bought a half gallon of orange juice while I was there and it was half gone by the time I got home. Swigging straight out of the jug like a bada&$. Okay, there's more to being a bada&$ than that, but what can I say, I was throwing caution to the wind and chugging! Ha! :-) Please bring on the weekend! PLEASE!!!! |
| Saucony Type A Miles: 9.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 super slow recovery miles |
| Mizuno Wave Hitogami 3 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 0.00 | 0.00 | 0.00 | 22.50 |
| 22.5 miles, nice and easy. Shelbey is still babying her foot a little so we decided to stay close to home and run nice and easy. Average pace ended up being in the high 8s. Hmmm, let's see, where did we go: Bloomington Trail head to the Pilot loop. Brigham Hill. Then up to DHS. Back to the trailhead but headed on the Virgin River trail instead. Trail head again for one last stretch on the Bloomington trail. That was 20 miles. Drove home and decided that I wasn't very tired and so ran 2.5 after that on my own. Here's to the games I want to watch today! And to my daughter's love, Gabe Sewell (UNR #7), who is playing against Notre Dame today!!! Go Wolf Pack, Go Utes! Bring on the food!!! :-) |
| Brooks PureConnect 4: Black And Pink Miles: 22.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.00 | 7.00 | 7.00 | 6.00 | 0.00 | 71.00 |
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| Saucony Type A Miles: 12.00 | Nike Free Fly Knit 3.0 Miles: 19.00 | Mizuno Wave Hitogami 3 Miles: 11.50 | Brooks Pure Flow 5 Miles: 6.00 | Brooks PureConnect 4: Black And Pink Miles: 22.50 |
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