Create.

Week starting Sep 04, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.007.007.006.000.0071.00
Saucony Type A Miles: 12.00Nike Free Fly Knit 3.0 Miles: 19.00Mizuno Wave Hitogami 3 Miles: 11.50Brooks Pure Flow 5 Miles: 6.00Brooks PureConnect 4: Black And Pink Miles: 22.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.003.000.009.00

6 nice and easy miles with Ry up towards Washington Fields and back and then 3 TM miles, AP 6:52 on the treadmill at the gym.

45 minutes strength training

Saucony Type A Miles: 3.00Nike Free Fly Knit 3.0 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles, AP 8:19, way too late in the morning (was quite hot outside). Sunrise loop, big bull loop and church squared loop. Every time I hit a place close to home I thought, "Well maybe one more loop." Ended up with a little over 9. Iggy joined me for one of the loops.

Happy Labor Day!

Nike Free Fly Knit 3.0 Miles: 9.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.004.002.000.009.00

Morning:

5 TM miles, AP 7:27

Evening:

4 TM miles, AP 6:59 (this is great for me)

30 minutes strength training

Mizuno Wave Hitogami 3 Miles: 5.00Nike Free Fly Knit 3.0 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 comfortable miles, AP 8:24. Rustic Loop connected to Sunrise with dirt road extension.

Was planning on hitting another easy three this evening. But just wasn't feeling it.

Brooks Pure Flow 5 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.004.003.001.000.009.00

Evening:

Was considering taking a rest day, but decided to hit the gym this evening. It has been stressful at work (crazy busy in addition to trying to transition into a complete electronic medical records system). I had some frustrations to work out. Ha!

9 TM miles: 7 miles, AP 7:25, and then 4 X 400s with 400 super easy between. Ran the 400s at a 6 minute pace, and since this was after the prior 7 miles I was pretty dang exhausted.

20 minutes of strength training.

Had to stop at Target on my way home. Bought a half gallon of orange juice while I was there and it was half gone by the time I got home. Swigging straight out of the jug like a bada&$. Okay, there's more to being a bada&$ than that, but what can I say, I was throwing caution to the wind and chugging! Ha! :-)

Please bring on the weekend! PLEASE!!!!

Saucony Type A Miles: 9.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

6.5 super slow recovery miles

Mizuno Wave Hitogami 3 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.500.000.000.000.0022.50

22.5 miles, nice and easy. Shelbey is still babying her foot a little so we decided to stay close to home and run nice and easy. Average pace ended up being in the high 8s. Hmmm, let's see, where did we go: Bloomington Trail head to the Pilot loop. Brigham Hill. Then up to DHS. Back to the trailhead but headed on the Virgin River trail instead. Trail head again for one last stretch on the Bloomington trail. That was 20 miles. Drove home and decided that I wasn't very tired and so ran 2.5 after that on my own.

Here's to the games I want to watch today! And to my daughter's love, Gabe Sewell (UNR #7), who is playing against Notre Dame today!!! Go Wolf Pack, Go Utes!

Bring on the food!!! :-)

Brooks PureConnect 4: Black And Pink Miles: 22.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.007.007.006.000.0071.00
Saucony Type A Miles: 12.00Nike Free Fly Knit 3.0 Miles: 19.00Mizuno Wave Hitogami 3 Miles: 11.50Brooks Pure Flow 5 Miles: 6.00Brooks PureConnect 4: Black And Pink Miles: 22.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: