| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 18.00 | 0.00 | 3.00 | 0.00 | 49.00 |
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| Nike Free Fly Knit 3.0 Miles: 10.00 | Brooks Pure Flow 5 Miles: 30.00 | Saucony Type A Miles: 5.00 | Mizuno Wave Hitogami 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5 miles with Ry to his rock and then 2 later at the gym. 45 minutes strength training |
| Nike Free Fly Knit 3.0 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 7:40, Summit Loop |
| Brooks Pure Flow 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| Morning: 5 miles, AP 7:22 Evening: 3 TM miles, AP 7:01 40 minutes strength training |
| Saucony Type A Miles: 5.00 | Nike Free Fly Knit 3.0 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 TM miles, AP 7:27 |
| Mizuno Wave Hitogami 3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, AP 8:25 Up to and between the corn fields and back. There was something about this run that I really enjoyed. Not exactly sure what, b it I loved it. |
| Brooks Pure Flow 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 nice and easy miles with Shelbey, mostly high 8s. Shelbey is nursing an ankle/post tib injury and so we took it nice and easy. So much fun. River trail loop X 2 (in opposite directions) and then Bloomington trail. |
| Brooks Pure Flow 5 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 18.00 | 0.00 | 3.00 | 0.00 | 49.00 |
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| Nike Free Fly Knit 3.0 Miles: 10.00 | Brooks Pure Flow 5 Miles: 30.00 | Saucony Type A Miles: 5.00 | Mizuno Wave Hitogami 3 Miles: 4.00 |
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