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Week starting Jun 26, 2016

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.504.001.004.000.0039.50
Brooks Pure Connect 4 Sun Miles: 18.00Sketchers Go Run 2: Blue/gray Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.003.000.004.00

4 TM miles: .5 warm up then 3 with AP 6:58 then .5 cool down

Strength training: 30 minutes

Brooks Pure Connect 4 Sun Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles with Iggy, 8:38 AP, to Ry's Rock and back.

Sketchers Go Run 2: Blue/gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 evening trail miles with Shelbey with a bunch of tire throwing (found some old tires on the trail and we decided to have a tire throwing contest: I got smoked). SO MUCH FUN!!!!

Sketchers Go Run 2: Blue/gray Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 easy miles with Iggy

Sketchers Go Run 2: Blue/gray Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

2 miles with Smo and 4 with Iggy :-)

Sketchers Go Run 2: Blue/gray Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.002.001.001.000.0014.00

14 miles: 6 with Iggy, 6 with Ry and then 2 on my own, AP 8:19 with final two at 7:24 and 6:53

Brooks Pure Connect 4 Sun Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.504.001.004.000.0039.50
Brooks Pure Connect 4 Sun Miles: 18.00Sketchers Go Run 2: Blue/gray Miles: 21.50
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