| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 4.00 | 1.00 | 4.00 | 0.00 | 39.50 |
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| Brooks Pure Connect 4 Sun Miles: 18.00 | Sketchers Go Run 2: Blue/gray Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| 4 TM miles: .5 warm up then 3 with AP 6:58 then .5 cool down Strength training: 30 minutes |
| Brooks Pure Connect 4 Sun Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Iggy, 8:38 AP, to Ry's Rock and back. |
| Sketchers Go Run 2: Blue/gray Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 evening trail miles with Shelbey with a bunch of tire throwing (found some old tires on the trail and we decided to have a tire throwing contest: I got smoked). SO MUCH FUN!!!! |
| Sketchers Go Run 2: Blue/gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 easy miles with Iggy |
| Sketchers Go Run 2: Blue/gray Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 miles with Smo and 4 with Iggy :-) |
| Sketchers Go Run 2: Blue/gray Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 2.00 | 1.00 | 1.00 | 0.00 | 14.00 |
| 14 miles: 6 with Iggy, 6 with Ry and then 2 on my own, AP 8:19 with final two at 7:24 and 6:53 |
| Brooks Pure Connect 4 Sun Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.50 | 4.00 | 1.00 | 4.00 | 0.00 | 39.50 |
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| Brooks Pure Connect 4 Sun Miles: 18.00 | Sketchers Go Run 2: Blue/gray Miles: 21.50 |
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