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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.5010.005.504.002.0044.00
Brooks Pure Connect 4 Sun Miles: 35.50Sketchers Go Run 2: Blue/gray Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.002.001.002.0010.00

Fun fun fun day!!!

Smo has started cross country but has to balance running and basketball right now since she still has a couple of weeks of practices, tournaments, etc. I have no idea how she does it. She ran just a few formal runs last week since she played 17 BASKETBALL GAMES at her camps (and most of those games she was never subbed out). So, she had plenty of interval work and we didn't want her to overdo it more than she was already! Ha Ha! But today she wanted to get back into the swing of cross country. Sundays are usually her rest day but since she rested yesterday she wanted just a few easy miles. So this is how today went:

4 miles, AP 7:29, by my lonesome, pushing comfortably hard. Extended Sunrise Loop. Then went home and Smo was waiting to join me.

3 miles with Smo and Iggy, nice and easy, mostly on dirt. LOVED these miles! Then I wanted one more mile pushing the pace.

1 mile, AP 6:54, looped up to 2450/Little Valley road and back.

THEN . . . Ry and the kids wanted to go to Summit. It is Father's Day, so ABSOLUTELY!!!

45 minutes strength training

800 meter swim

I'm hungry, and totally swole!!!! Ha Ha Ha, that will be the day!!!!! :-) :-) :-)

Brooks Pure Connect 4 Sun Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.005.000.000.000.006.00

6 miles: Hazel Loop.

Brooks Pure Connect 4 Sun Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.003.000.003.00

3 miles, 6:59 on TM

Brooks Pure Connect 4 Sun Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles

Brooks Pure Connect 4 Sun Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.503.000.000.000.006.50

6.5 miles with Iggy, I can't believe she was able to run an 8:09 pace! She loved it! :-)

Sketchers Go Run 2: Blue/gray Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.003.500.000.0013.50

13 miles: First 10 really slowly (some with Ry, some with Iggy, some with Lowell) and then 3 by myself pushing hard: 7:14, 7:18, 7:15 then .5 cool down.

Brooks Pure Connect 4 Sun Miles: 13.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.5010.005.504.002.0044.00
Brooks Pure Connect 4 Sun Miles: 35.50Sketchers Go Run 2: Blue/gray Miles: 6.50
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