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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.003.003.0014.0036.00
Brooks Pure Connect 4 Sun Miles: 16.00Brooks Pure Connect Raspberry Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.001.501.506.009.00

Yay!!! I'm caught up on the blog! I need to start using it more. It really does help me.

Ry, Rylee, Smo and Sherm went to the gym this morning. We had SO much fun!

3 TM miles, AP 6:59 (that's pushing it for me)

ST: 30 minutes (arms and back)

Then Ry and I went mountain biking. We headed up to the Chuckawalla trailhead. Road up Beck Hill to Paradise Rim and began making our decent when Ryan blew a tire. He has tubeless tires so there was no way fixing this. Dang!!! Hiked our bikes down a couple of miles until we got to an area where a car could get. Then I road back to the car and came and retrieved my boy! :-) :-) :-)

Even though this was a fun day for our family, it was tainted by the sadness we are all feeling regarding the hateful mass shooting in Orlando. Somethings will never make sense. I cannot wrap my mind around it. My kids cannot wrap their minds around it.

Brooks Pure Connect 4 Sun Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles

Another Monday! The best part of working 4 10 hour shifts is having 3 day weekends. With that said, Monday mornings can be rough. Ha! :-)

Brooks Pure Connect 4 Sun Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.001.501.500.003.00

3 miles, AP 6:59

These are TM miles, so nothing like hitting this pace outside, but still tough for me. In other words, I'm happy about this pace. :-)

Brooks Pure Connect 4 Sun Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles, AP 8:14, Hazel Loop

Super windy outside this morning.

Brooks Pure Connect 4 Sun Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Just lots of watching Smo do her thing on the basketball court! That girl is insane. She is playing on two teams at the same week camp/tournament. She will have played somewhere around 16 games by the end of the week if her body holds out! :-)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Planned on working out once all of Smo's games ended today, but took a TWO hour nap instead. I must have been tired because usually I can only nap for about 30 minutes. But I laid down and was out for the count!

Smo ended up playing 17 GAMES over the tournament. One of her teams went undefeated and took both the 2-minute tournament championship as well as the overall tournament championship. I have no idea how she does what she does. I know that I am biased, but dang, that girl goes hard!!! It's insane how much she puts into whatever she does! LOVE HER!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.008.0014.00

6 miles, including walking breaks, with Lowell. Nice and easy just enjoying the conversation! Mostly trails. Oh yeah, Iggy joined us as well! Fun!

When I got home Ry was ready to go mountain biking.

2 hours mountain biking with Ryan. Bear Claw Poppy Trail. Took a different route that had some serious climbs. Quads and glutes were feeling the burn! HOT (both temp and hubby). :-)

Loved it all!

Brooks Pure Connect Raspberry Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.003.003.0014.0036.00
Brooks Pure Connect 4 Sun Miles: 16.00Brooks Pure Connect Raspberry Miles: 6.00
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