| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 3.00 | 3.00 | 14.00 | 36.00 |
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| Brooks Pure Connect 4 Sun Miles: 16.00 | Brooks Pure Connect Raspberry Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 1.50 | 1.50 | 6.00 | 9.00 |
| Yay!!! I'm caught up on the blog! I need to start using it more. It really does help me. Ry, Rylee, Smo and Sherm went to the gym this morning. We had SO much fun! 3 TM miles, AP 6:59 (that's pushing it for me) ST: 30 minutes (arms and back) Then Ry and I went mountain biking. We headed up to the Chuckawalla trailhead. Road up Beck Hill to Paradise Rim and began making our decent when Ryan blew a tire. He has tubeless tires so there was no way fixing this. Dang!!! Hiked our bikes down a couple of miles until we got to an area where a car could get. Then I road back to the car and came and retrieved my boy! :-) :-) :-) Even though this was a fun day for our family, it was tainted by the sadness we are all feeling regarding the hateful mass shooting in Orlando. Somethings will never make sense. I cannot wrap my mind around it. My kids cannot wrap their minds around it. |
| Brooks Pure Connect 4 Sun Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles Another Monday! The best part of working 4 10 hour shifts is having 3 day weekends. With that said, Monday mornings can be rough. Ha! :-) |
| Brooks Pure Connect 4 Sun Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 1.50 | 1.50 | 0.00 | 3.00 |
| 3 miles, AP 6:59 These are TM miles, so nothing like hitting this pace outside, but still tough for me. In other words, I'm happy about this pace. :-) |
| Brooks Pure Connect 4 Sun Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 8:14, Hazel Loop Super windy outside this morning. |
| Brooks Pure Connect 4 Sun Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just lots of watching Smo do her thing on the basketball court! That girl is insane. She is playing on two teams at the same week camp/tournament. She will have played somewhere around 16 games by the end of the week if her body holds out! :-) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Planned on working out once all of Smo's games ended today, but took a TWO hour nap instead. I must have been tired because usually I can only nap for about 30 minutes. But I laid down and was out for the count! Smo ended up playing 17 GAMES over the tournament. One of her teams went undefeated and took both the 2-minute tournament championship as well as the overall tournament championship. I have no idea how she does what she does. I know that I am biased, but dang, that girl goes hard!!! It's insane how much she puts into whatever she does! LOVE HER! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 8.00 | 14.00 |
| 6 miles, including walking breaks, with Lowell. Nice and easy just enjoying the conversation! Mostly trails. Oh yeah, Iggy joined us as well! Fun! When I got home Ry was ready to go mountain biking. 2 hours mountain biking with Ryan. Bear Claw Poppy Trail. Took a different route that had some serious climbs. Quads and glutes were feeling the burn! HOT (both temp and hubby). :-) Loved it all! |
| Brooks Pure Connect Raspberry Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 3.00 | 3.00 | 14.00 | 36.00 |
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| Brooks Pure Connect 4 Sun Miles: 16.00 | Brooks Pure Connect Raspberry Miles: 6.00 |
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