| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 15.00 | 0.00 | 0.00 | 0.00 | 32.00 |
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| Brooks Pure Connect 4 Sun Miles: 32.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 4.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 super fun miles!!! First 6.2 were with Ry, Shelbey and Blake on the Bloomington trails system! Then we dropped the boys off at finished the 12 running a faster pace. Felt like the perfect run! This was the longest Blake has ever run, so super cool! :-) |
| Brooks Pure Connect 4 Sun Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles run with 5 at MP (which actually ended up being faster than MP now that I know what my MP pace at Boston was!!! Ha. I should have been writing my SGM MP or my desired MP! Ha!) |
| Brooks Pure Connect 4 Sun Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 with 3 at my wishful thinking MP! Ha! :-) |
| Brooks Pure Connect 4 Sun Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles up to meet Ry, Shelbey and Blake for breakfast at The Crepery. For some stupid reason I was thinking it was roughly 5 miles. But then I hit Bluff street at just over 4 and I was like CRAP! That's 3 more uphill miles to go!!! Just slowed it way down and made my way up. It was actually starting to rain and I was a little cold. Then when I got there I was freaking out because I had run 2 miles more than I wanted to and it was all significant uphill the last half. I thought I had messed up my marathon and that stress made my asthma act up. So then it felt harder than it should have!! HA!!! Shelbey called me down quickly and told me that I was thinking crazy! That two miles more, especially with me running up there slower, was not going to affect anything! Funny what taper madness does to you! SO CRAZY!!! :-) Breakfast, btw, was EXCELLENT!!! Yum! Time to get ready to head to Boston! Bitter sweet since this is also the last day we will see Blake while he is gone selling for Vivint in Cali for 18 weeks. Boo! |
| Brooks Pure Connect 4 Sun Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Roughly 4 walking miles in Boston! I love this town! :-) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 15.00 | 0.00 | 0.00 | 0.00 | 32.00 |
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| Brooks Pure Connect 4 Sun Miles: 32.00 |
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