| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 9.00 | 1.00 | 5.00 | 0.00 | 49.50 |
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| Brooks Pure Connect Raspberry Miles: 49.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 wonderful Easter miles up on the trails above Desert Hills. |
| Brooks Pure Connect Raspberry Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, including 4 at MP |
| Brooks Pure Connect Raspberry Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 5.00 | 0.00 | 8.50 |
| 8.5 miles, including 10 x 800s. :-) |
| Brooks Pure Connect Raspberry Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 3.00 | 1.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles, including 3 MP and 1 HMP |
| Brooks Pure Connect Raspberry Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles with Ry and Iggy up towards Ry's Rock!!! I'm so mad! They are beginning to plow our trails down to make more spaces for homes! I'm not happy! |
| Brooks Pure Connect Raspberry Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 2.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 19 miles with Shelbey, Blake ran 5 with us (which is the furthest he has ever run). Super cool! We mostly took it easy but pushed the last 2 miles. That is also the furthest that Shelbey has ever run! Cool! AP 8:39 |
| Brooks Pure Connect Raspberry Miles: 19.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.50 | 9.00 | 1.00 | 5.00 | 0.00 | 49.50 |
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| Brooks Pure Connect Raspberry Miles: 49.50 |
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