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Week starting Mar 27, 2016

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.509.001.005.000.0049.50
Brooks Pure Connect Raspberry Miles: 49.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 wonderful Easter miles up on the trails above Desert Hills.

Brooks Pure Connect Raspberry Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.004.000.000.000.006.00

6 miles, including 4 at MP

Brooks Pure Connect Raspberry Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.005.000.008.50

8.5 miles, including 10 x 800s. :-)

Brooks Pure Connect Raspberry Miles: 8.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Rest

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.503.001.000.000.006.50

6.5 miles, including 3 MP and 1 HMP

Brooks Pure Connect Raspberry Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 miles with Ry and Iggy up towards Ry's Rock!!! I'm so mad! They are beginning to plow our trails down to make more spaces for homes! I'm not happy!

Brooks Pure Connect Raspberry Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.002.000.000.000.0019.00

19 miles with Shelbey, Blake ran 5 with us (which is the furthest he has ever run). Super cool! We mostly took it easy but pushed the last 2 miles. That is also the furthest that Shelbey has ever run! Cool! AP 8:39

Brooks Pure Connect Raspberry Miles: 19.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.509.001.005.000.0049.50
Brooks Pure Connect Raspberry Miles: 49.50
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