4 miles with Smo, took it easy. Smo has an injured foot that we are trying to rehab (FHL/FHB).. A little over a week ago she was at a basketball camp playing for two different teams. She ended up playing in 15 games, usually playing each game in its entirety (yeah, I typed that right: FIFTEEN)!!! Then she followed that a couple of days later running crazy hard at cross country. Her body was too broken down. She didn't want to tell me because she didn't want me to tell her that she had to take a couple of days off. Now it's going to take much longer. Ugh. I think she has learned her lesson though. She is rarely injured and she is HATING it. She has got another big basketball tournament starting tomorrow in California. Once that is done she can really focus on rehabbing that foot and running. | 
