Train like you race, race like you train.

6-500m repeats today at Monarch on the grass. Went on a 1 mile warm up with .5 mile of striders before the workout. My back felt terrible during the work out today, when I did the striders my back really started to hurt. It the same problem I had during track and the end of this XC season. Coach wanted us to hit 1:30 for are 500's. 1-1:32 2-1:30 3-1:32 4-1:27 5-1:34 6-1:26. My back was hurting the entire workout. I hope it doesn't hurt during my race Wednesday. After we went on a 2 mile cool down.

Easy 3 mile run today over by Corbin house. We ran to the high school and ran a mile in the school because it was so cold and windy out side today. After we then had some hot chocolate at Corbin house.

Race at Davis, back was really hurting but I still raced. Raced really bad got a 17:05. 2 mile warm up and a 1.5 mile cool down, back kills.

Butterfield Canyon but I took it easy becasue of my back. 7 miles at 7:13 avg. The first part of the run is all up hill so on the way down you can really push it if you want to. 

Ran up at the U today because we were at the football play off game. Herriman won. It was an out and back from the stadium up to the hospital. Pretty easy run. 7:09 avg.

Ran Provo Canyon today. Really cold run but was super fun. Had some killer hills on the run because we couldn't find the right trail back to the mouth of the canyon. We ended up going 12.5 but I want to get a half marathon so I add on a little. 7:53 avg.