Time Trials was at Monarch for Foot Locker today. Got 2nd to Adam by 2 seconds. I need to stop letting him beat me. My back felt alright today but not great. My back was horrible yeastier day but I think it is getting better, I think. We had a 1.5 mile warm up. The race was from Monarch up to rosecrest and then back down to the park over by Grinder. I was happy with my race, I got 17:17 and my back didn't hurt to much during the race but after it did. My 1st mile was 5:55, 2nd was 5:34, 3rd was 5:11 and the last little was at 4:48 avg. First mile was hard to get going because it was cold and mostly up hill but after that I was able to get going. I lead for the first 2 miles because I thought that the down hill on the 3rd mile was going to hurt my back but it didn't really. Cool down was 2.5 miles so we could get 8 mile for the day. It was at 7:14 pace for the cool down. After I went and did some weights with some of the boys on the team.
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