Tamy

Week starting Feb 07, 2010

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Location:

Irvine,CA,

Member Since:

Jun 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

PRed in Malibu Nov. 2009 with a 4:00:25, I think.  Shy of sub-4 hours and shy of BQ 3:45.

Other marathon times:

May 2009: Orange County (4:21) and LA (4:15)

Feb. 2010: Surf City (4:09)

Took a couple years off from running in 2013-2014. Haven't done any marathons since 2011 though I started doing half marathons again in 2017.

Short-Term Running Goals:

Still want to qualify for Boston (3:55).

Want to qualify for the NYC Marathon by running a 1:42 half marathon.

Upcoming Races

Long Beach Half Marathon Oct. 8

Surf City Marathon Feb. 2018--I'm training to try to BQ.

Long-Term Running Goals:

I want to keep running marathons into my 70s.

Personal:

Keep close to Nature's heart...and break clear away, once in awhile, and climb a mountain or spend a week in the woods.  Wash your spirit clean. --John Muir

 

I stole this from Tom's blog because I really like it:

Hudson tidbit: "When it's done right, the long-term training process is like an asymptote. The line that the training process moves toward but never reaches is 'perfect training'.....while it's impossible to train perfectly, it is possible to train better and better."

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easter Egg Asics Lifetime Miles: 165.00
Total Distance
49.50
5th Saucony Miles: 41.502nd Nike Zoom Equalon 3 Miles: 8.00
Calories: 4108.00
Total Distance
10.00

Only intended to run 8 miles today because I'm just planning to do 6 X 8 this week, but the day was so beautiful and I felt no pressure to finish sooner.  I just kept running and did 10 in a casual 1:35.

5th Saucony Miles: 10.00
Calories: 1000.00
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Total Distance
7.00

SLUGGISH this morning.  Luckily, I did 10 miles yesterday, so I'm still ahead on my mileage this week.

5th Saucony Miles: 7.00
Calories: 700.00
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Total Distance
8.00

Felt better than yesterday, but I think I'll make tomorrow my rest day.  Felt really happy running with no pain again today.  :)

5th Saucony Miles: 8.00
Calories: 800.00
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Total Distance
8.00

8 in about 1:14.  A little faster than usual.  As I was running, I considered the fact that I'm not doing any speed training in preparation for this next marathon. The reason is that I'm just trying to stay healthy going into this one, and I just want to get strong at running about 50 miles a week, nothing more.  But then I thought, I could at least make some of the runs I'm already doing into tempo runs.  So I picked up my pace in the second half of the run.

5th Saucony Miles: 8.00
Calories: 800.00
Comments(1)
Total Distance
8.50

Don't know my time for the first half mile--Garmin issue.  But the last 8 miles, I ran in 1:09.  Can't believe I was running that fast and felt great doing it. 

5th Saucony Miles: 8.50
Calories: 800.00
Add Comment
Total Distance
8.00

My knee was aching a little after yesterday's fastish run, but I still did my last 8 miles of the week to bring my total to right around 50 for the week and to meet my goal of 6 x 8 for the week.  Yea!!!!  It was a beautiful day, and I pondered the self-control I've learned to make myself stick to a meager 8 miles on a Saturday.  I so wanted to run another 4 or 5, but I knew my body is cautioning me to take it easy.  So I just enjoyed the run while it lasted and will look forward to tomorrow's run followed by a long bike ride with my boyfriend for Valentine's Day!

2nd Nike Zoom Equalon 3 Miles: 8.00
Calories: 8.00
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Total Distance
49.50
5th Saucony Miles: 41.502nd Nike Zoom Equalon 3 Miles: 8.00
Calories: 4108.00
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