Location:
Austin,TX,USA
Member Since:
Sep 11, 2006
Gender:
Unknown
Goal Type:
Running Accomplishments:
Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
Progressive run. Last 12 miles from medium to comfortly hard pace.
T=55 degrees.
WU & CD 2 miles. Ran 2 miles at 7:05" average. First mile was comfortable. Second mile at controlled hard effort to very hard effort toward the end.
Quit after 2 slow miles around the neighborhood.
