S7H. T=55-60 degrees. WU 1 mile. Ran Turkey Trot 5 miles at 7:19" pace (PR) My planned was to do it as a daily training run but when the race started I got excited and raced it. Knee is great! This is the first time in 5 weeks that I could run down the hills (fast or slow) without any pain. Breathing was very hard going up the hills even at much slower speed. Being passed by most of the runners going up the hills --> Need more hill works. Learned to slow down to recover before heart rate went over the edge. Legs were going strong even at the last mile. However, it was very tough on the mind and heart. PM: Rode my bike 15 miles around neighborhood. | 