Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Nov 25, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
10 miles recovery run. Took it real easy.
Body still feel very tired from Thursday's five miles race.
Knee a bit sore going down the hills.
Comments
From Ethan on Sat, Nov 25, 2006 at 22:40:18
What was the pace when you sprinted at the end of the 5 Mile race?
From Tam Hoang on Sun, Nov 26, 2006 at 21:34:15
I was sprinting as fast as I possibly could. Since I did not wear my watch, I do not know for sure what pace it was.
From Tam Hoang on Sun, Nov 26, 2006 at 21:35:32
I was sprinting as fast as I possibly could. Since I did not wear my watch, I do not know for sure what pace it was.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
