Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
39.20
6.00
0.00
0.00
45.20
Sun, Nov 11, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
26.20
0.00
0.00
0.00
26.20
T=70-85 degrees.
Ran with Paul as a long training run. Took 4 hours 15 minues. Ran the first 13 miles at about 8:30" pace then really slowed down (side stich). Took a lot of walking breaks in the next 10 miles. Ran the the last 3 miles (slowly) without walking.
