Location:
Austin,TX,USA
Member Since:
Sep 11, 2006
Gender:
Unknown
Goal Type:
Running Accomplishments:
Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
WU&CD 4 miles. 10 x 200m at around 42"-45" with 50m recovery in between. Ran at controlled hard effort. Knees OK after warming up.
3 x 2,000m @ 6:58" pace with 400m slow jog to recover.
Ran 1st, 2nd, and 3rd repeats at comfortly hard, controlled hard, then pretty hard effort (at the end). Cool temp. at 68 degrees really helped!
