Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.00
0.00
3.00
0.00
20.00
Mon, Oct 29, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
3.00
0.00
6.00
WU&CD 3 miles. 6x700m @ about 7:00" pace with 100m slow jog to recover in between. Ran at medium effort. Legs still felt tired from Saturday 23 miles run.
10x200m @ 50”-40” with 125m jog to recover. Relax, enjoyable run. Ran mostly at medium efffort. Worked on form and turn over. Knees sore during warm up. OK after the warm up.
