S7H. T=65-58 degrees. Nice. WU 2 miles, Drills, CD 1 mile. Knee felt OK after 2-3 miles. We supposed to do 1 mile @ 10K pace (7:20”) then 4 miles @ MGP 8:00” then 1 mile @ 10K pace (7:20”). Ended up running faster due to Andy, Murry, Joe, and cooler weather. 7:15”, 7:36”, 7:54”, 7:46”, 7:44”, 6:53”. First mile felt pretty comfortable, at medium effort. Good pace. Second mile felt pretty tough, at controlled hard effort. I was wondering if I could keep up with the group. Turned out that we ran 24 seconds too fast on this mile. Recovered then steady next 4 miles at medium hard effort. Progressive run on the last mile. Started first lap at 7”24” pace, finished last lap at sub 6:00” pace. Good solid training run. | 