Tam's training for 3:45:00" in Feb. 2008

Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Dec 13, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	2.50	0.00	6.50

S7H.

T=75-70 degrees.

WU & Drills 2 miles. CD 2 miles.

10x[300m @7:00" pace then 100m @8:00" pace].

Ran with Joe, Andy, and Mae. Joe stopped after 8 sets. Andy and Mae ran 12 sets.

Ran first 8 sets at medium effort. Last 2 sets at medium-hard effort. Could go another 2 sets with Joe and Mae but decided not to.

Legs felt pretty good; almost fully recover. Overall it's a good workout.

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