Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 11, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
6.00
0.00
0.00
9.00
S7H.
T=70-65 degrees.
WU 2 miles, CD 1 mile.
Ran 6 miles at 8:00" MGP at medium-hard effort. Legs were not fully recovered from Saturday 20 miles run. They felt very heavy and tired. However, it was mentally more challenge than physically to finish the work out. Ran with Stuart last 3 miles and it really helped.
Comments
From Paul on Tue, Dec 12, 2006 at 18:41:25
Tam, you looked pretty strong Monday night. It was good to see Stuart. He looked strong during the accellerations at the end of the drills.
Hey, be sure to work in some "easy" weeks once and a while to give you some recovery. RunnersWorld reminds us that you can't keep running further and harder every week, because sooner or later it will wear you down. Typically every 3rd week you ought to work in a shorter long run and get some recovery. The latest RunnersWorld has some great articles about running and recovery. Keep up the good work.
Paul
From Tam Hoang on Tue, Dec 12, 2006 at 18:47:00
Thanks Paul. We get 1 easy week after 2 hard weeks. Next week will be an easy one.
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