Tam's training for 3:45:00" in Feb. 2008

September 20, 2026

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Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Nov 20, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	8.00	0.00	0.00	10.50

S6H,

T=60-55 degrees. Nice!

WU 2 miles, CD 0.5 mile.

Ran 8 miles at 7:44" AVG(1:01:51")

First 7 miles at about 7:50" pace. Last mile at about 7:10" pace.

Ran mostly at medium to medium-hard effort except on last mile at controlled hard effort. It seems a little bit easier than last year when doing 8:00" MGP runs in training.

Good recovery from Saturday 20 miles run.

Knee OK after 2 miles warm up.

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