Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Nov 11, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
26.20
0.00
0.00
0.00
26.20
T=70-85 degrees.
Ran with Paul as a long training run. Took 4 hours 15 minues. Ran the first 13 miles at about 8:30" pace then really slowed down (side stich). Took a lot of walking breaks in the next 10 miles. Ran the the last 3 miles (slowly) without walking.
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