Tam's training for 3:45:00" in Feb. 2008

September 20, 2026

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200620072008
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Location:

Austin,TX,USA

Member Since:

Sep 11, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'

Short-Term Running Goals:

Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.

Long-Term Running Goals:

Being healthy at 59... like Paul!

Personal:

Married, 2 kids, boy and girl.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 04, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

S7H.

T=55 degrees.

Woke up at 5AM. Ran 6 miles real easy alone then joined Rogue group for another 11 miles. Ran with Mae, jame, and Josh the first 2 miles at 8:00" pace, too fast. Got side stitch for the rest of the run. Ran with Andy next 7 miles at about 8:30-9:00" pace. Could not keep up with Andy in the last 2 miles. Really struggle to finish. Physically felt tired the whole run.

Comments
From Sasha Pachev on Tue, Nov 07, 2006 at 21:29:08

I think at this point 17 is too long for a long run. Keep it down to 13-14, and only if you feel good. However, the Friday before you should go for at least 6.

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