Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 29, 2007
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
S7H.
Warm up, drills.
Legs felt fine, no ache or pain. Great recover from Sunday run. Was tempting to do MGP run but decided to reward myself by running with the group.
3 x 1000m at 5K pace with 200m jogs to recover.
Cool down.
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