Had a speed workout at liberty park! We started off by running 1.5 warm-up and then decided on running a one mile, two 800s and then another mile. My first mile i finished it in 6:58. My first 800m i finished it in 3:20. Then i had to leave for an MRI... I intend on finishing my speed workout tomorrow morning after Pipeline at the track here at Brighton High School, since my mom didn't let me finish my run because it was dark. |