Ran at the International Peace gardens. I arrived late with my friend but we found our other coach and she told us what we were doing. We ran out along the trail heading North until we hit the end of it, unfortunally we didn't get to run 25 min out that we were told to but we made it up in the park by running through other areas of the park. In total, we ran 5 miles and then did some core stuff and then step-ups. |