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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
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Pink Spikes!!! Lifetime Miles: 78.75
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My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Total Distance
30.00
And Their Sole Mates Miles: 30.00
Total Distance
5.00

This morning I went to the oval with Abigail.  I was excited to not be running on the treadmill, until on our first lap we realized the back stretch of the track was closed since they were doing maintenance.  That explained why there were speedwalkers in lane 1 going clockwise.  We turned at the first set of cones, then were rebels and did a whole lap :)  But after that we just did back and forth... I warmed up with Abigail 15 minutes for her workout, then continued to 40 minutes on my own.  I saw a lot of people I knew there; Bill, Tomy, Dakota, Chris, my physiology professor, and as I was finishing I saw Ben and Emma.  When I finished running I did my rehab and then iced.  I only use the brace for running now, hopefully in a few more days I will be running without it!

And Their Sole Mates Miles: 5.00
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Total Distance
5.00

Today I went running with Abigail :)  and it was my first time back outside in 2 weeks!!!  We ran past Sugarhouse to 2.5 and then ran home.  I did my rehab afterwards.

And Their Sole Mates Miles: 5.00
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Total Distance
5.00

After opening presents and visiting grandma, and before going to my cousins' house I got my run in. I ran over to 2100s up to 2300s and down 1300s to home. My ankle kinda hurt going up 23rd, I figure it was because of the slight incline. It didn't hurt down 13th. Did my rehab afterwards and then to ice I laid on the sidewalk with my foot in the snow. It sorta worked except that my ankle was melting the snow it was in contact with :-P

And Their Sole Mates Miles: 5.00
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Total Distance
5.00

This morning I did my rehab and then went to Liberty for my run. I did 3 laps and a little extra to finish at 5.

And Their Sole Mates Miles: 5.00
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Total Distance
5.00

This morning I did my rehab and then started my run from Liberty.  I ran out and back on 500e. 7:27 average pace.

And Their Sole Mates Miles: 5.00
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Total Distance
5.00

5 miles at Liberty today. 7:17 average pace.

And Their Sole Mates Miles: 5.00
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Total Distance
30.00
And Their Sole Mates Miles: 30.00
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