You've got to want it to win it

Week starting Dec 01, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSusannah's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Total Distance
45.00
Halloween Colors! Miles: 37.35^Their Mates Miles: 7.65
Total Distance
6.00

Today I went running with Amanda, Bekah, Becky, and Jessica.  We did Albertson's loop.  My average pace was 7:09.

Halloween Colors! Miles: 6.00
Add Comment
Total Distance
8.00

Only in Utah can you go from wearing shorts and a t-shirt for your run to long tights and gloves and hat the next day. I started running with Andrea, Becky, Nikki, Dana, and Kenzie. We ran to 11th Avenue. By City Creek it was just Becky and me. We ran down to Memory Grove and through it over to the stairs on 4th Avenue. At the top we ran back to campus along 4th Avenue and then finished through campus to west hper to end at 8 total.

Halloween Colors! Miles: 8.00
Comments(1)
Total Distance
10.25

This afternoon I went running with Jessica and Becky.  We started on the fruit loop route, then went through the golf course up to Wasatch Drive.  Becky was with us part of the way, but I was doing 10 miles with Jessica so we kept going.  We turned on Thunderbird onto Foothill and kept going on the paved trail, which wasn't that bad to run on since the snow was still powdery, almost to the first overpass.  We turned around there and then ran on Foothill until 1700s.  There we cut down to 1900e and then took that back to campus.  The run was really nice when we started, but at some point on the way back to campus it got miserably cold.  But we survived!

Halloween Colors! Miles: 10.25
Add Comment
Total Distance
6.10

Today I started my run with Hilary, Lauren, Becky, Kenzie, and Jessica.  We did Trax!  When we got to 11th Avenue Becky and I picked up our pace and separated from the group, but Becky turned early since I think her IT band was bothering her.  I continued on my own down City Creek and into Memory Grove.  I got to the Trax station just as the train was coming, so I just missed meeting back up with the other girls at the station.  But I'm glad I made that train rather than freezing while waiting on the train platform! 

Halloween Colors! Miles: 6.10
Add Comment
Total Distance
7.00

Today I ran Trax again! This time with AuraLea :-) we went the longer way, staying in City Creek all the way to the capitol, then doing a lap behind temple square needle going to the library Trax station. Our timing was great, the train came in less than a minute.

Halloween Colors! Miles: 7.00
Add Comment
Total Distance
7.65

This morning it was 'warm' enough to not have to wait for the afternoon to go running!  I did the cemetery loop from my house, not going in the cemetery though.  On the way I saw someone carrying an owl! 

^Their Mates Miles: 7.65
Add Comment
Total Distance
45.00
Halloween Colors! Miles: 37.35^Their Mates Miles: 7.65
Debt Reduction Calculator
Featured Announcements