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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Total Distance
16.25
Wave Rider 17! Miles: 16.25
Total Distance
3.50

This morning after yoga I went for my run/walk.  I was just going to go around bailiff, but there was golf class going on so I wasn't going to get in the way of their driving range...  I did 2 laps on the upper part for warmup before heading out on the road above the track.  I ran up to the JCC and got on Shoreline heading back towards the dorms.  At Red Butte I turned and ran back down and to Legacy Bridge to finish with 3.5 total. 

Wave Rider 17! Miles: 3.50
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Total Distance
3.00

I went running with Giselle this afternoon!  She was doing 5 sets of 2 minute on 1 minute off again.  I made it through sets 1-4, but on the 5th set I had to walk early.  Her pace is too fast for me :-P  But I'm glad to see her coming back so strong after being confined to cross training for as long as she has been!  After walking between 2-3 minutes I picked up the running again, much slower, and was able to go the rest of the way to 30 minutes without stopping!

Wave Rider 17! Miles: 3.00
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Total Distance
3.00

I warmed up on the ballif with three sets of the 2 minute on 1 minute off and then ran the last 21 minutes without stopping!  I ran on the road above the track and up around the new PCMC parking structure and the end of the Trax line and made it a loop back down to ballif for the last few minutes.  

Wave Rider 17! Miles: 3.00
Comments(2)
Total Distance
3.50

Don't remember exactly what I did today but I'm pretty sure it was running around ballif for half an hour. I think I did three interval warmup sets and then continuous running until I was at 30.

Wave Rider 17! Miles: 3.50
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Total Distance
3.25

This morning I went running at Wheeler farm. I was going to do intervals warmup again but lost track of time on the first one and ended up just running the entire time. In just over 30 minutes I made two laps! :-)

Wave Rider 17! Miles: 3.25
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Total Distance
0.00

Headache + nausea + vomiting this morning = guess who didn't go for a run today.

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Total Distance
16.25
Wave Rider 17! Miles: 16.25
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