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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
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Wave Rider 15 PINK :) Lifetime Miles: 409.00
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Total Distance
27.00
Wave Rider 17! Miles: 27.00
Total Distance
7.00

This morning after yoga I did the Albertson's loop with Nikki.  We stopped twice so she could cut her ankle tape, the second time at 3 miles she just cut the whole thing off.  Despite rolling her ankle in the race last Friday, she still ran the last 4 miles without the tape and did just fine!  Nikki is amazing.

Wave Rider 17! Miles: 7.00
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Total Distance
4.00

Crazy afternoon.  I was planning on doing the warmup for the workout with the team, so I took Trax with them.  When we got off at 900e and ran about 100 feet, it started hailing!  After waiting under a tree for less than a minute, we decided to wait by the train station so that if the train came back to campus we could just get on.  I wanted to wait 5 minutes, since this is Utah...  The train came about a minute later, and sure enough by the time we got back to campus it had stopped raining.  Still, everyone decided to grab some rain gear, and then to drive down to the park.  As soon as I pulled in, there was lightning.  That meant another half hour before running could occur.  I had places to be and we already had wasted 45 minutes, so I went and ran 4 miles on the treadmill at my parents house.  I think that might also have been a bad idea since I got really hot.  I wish I could have waited until the storm had passed and ran outside where it was cool!

Wave Rider 17! Miles: 4.00
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Total Distance
6.00

This morning after yoga I went running with Nikki and Lauren.  We ran trax!  I think 6 miles is getting to be too exhausting at this point.  Or maybe I haven't recovered from sweating too much yesterday.  

Wave Rider 17! Miles: 6.00
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Total Distance
0.00

My legs felt dead today so I went pool running.  I warmed up 5 minutes, then did 5 sets of 2:30 on with 1:30 off.  5 minute cooldown and then knee rehab.

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Total Distance
6.00

Trax run with the team :)  

Wave Rider 17! Miles: 6.00
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Total Distance
4.00

This morning I passed on the long run and went to Liberty Park instead.  I found a parking spot on my second drive through and then did 4 miles around the perimeter.  My body hurt, I think I might have to skip Trax next time the team does it.

Wave Rider 17! Miles: 4.00
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Total Distance
27.00
Wave Rider 17! Miles: 27.00
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