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Utah Open

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
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Wave Rider 17! Lifetime Miles: 295.00
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Total Distance
30.00
Wave Rider 17! Miles: 27.50
Total Distance
6.00

This morning I started my run from Sugarhouse.  I ran part of an outer loop, then exited on 1700e and did the cemetery loop route.  Coming back to the park I did the other part of the outer loop and finished back where I started for 6 miles total.

Wave Rider 17! Miles: 6.00
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Total Distance
0.00

It was hot in the afternoon and I didn't want to run, so I went pool running instead.  I did 5 minutes warmup, then 5 sets of 3 minutes on 2 minutes off.  Then 5 minute cooldown.  I did my knee rehab and then went and watched the workout at Liberty.  It looked hard!  

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Total Distance
6.00

This morning I went running with Lauren and Nikki to avoid the heat in the afternoon.  We ran Trax, taking Memory Grove out of City Creek, and finishing at the library trax station.

Wave Rider 17! Miles: 6.00
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Total Distance
4.00

Today I went out to Murray Park with the team so we could premeet on our home course.  The women's race is at 3 tomorrow and the men's is at 3:30.  I'm planning on running unattached, that should be fun.  We ran through the course once and then added on a little bit before going up to the starting field to do strides.  Today was a nice temperature, but it is supposed to be hotter tomorrow... hopefully it isn't too bad.  And hopefully I don't get dead last!

Wave Rider 17! Miles: 4.00
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Race: Utah Open (2.485 Miles) 00:15:35, Place overall: 20
Total Distance
6.00

I raced unattached at the home meet today!  I warmed up with the group though, we ran the lower part of the course for 15 minutes and then went up to the starting field for strides and drills.  We changed shoes and headed to the line for more strides.  We had a good turnout :)  I started in the box furthest on the left with all of the other unattached runners.  Going out it seemed like I was the very slowest.  With a few exceptions.  But most everyone was ahead.  But my stride speed isn't that fast right now, and I was intending to go threshold pace anyway.  At the 400 my time was 1:25.  At the 1000 it was 3:49.  I found a group and just ran with them for a bit, but then decided the group ahead of us might be a better fit so worked on closing the gap and catching people as they fell off.  My inner sense of pace was right, and my first mile ended up being 6:09.  Gradually I just kept picking people off as they fell off of whatever pack they had started with.  On the lower part as we neared the cannons where we turn around, I started to catch up to some of my teammates.  I caught Kenzie just before the cannons, and Andrea just after.  She tried to stick with me but didn't have the energy to hang on.  I caugt Dana around the playground area, and then caught Jessica as I was making the turn onto the finishing field.  I tried to outkick a BYU girl on the finish part, but my kick is pretty wimpy right now so I wasn't too disappointed that I didn't catch her.  I was happy to have finished!  And far from last place, too.  The average pace on my runnercard said 6:16, so I ran pretty consistently too it seems.  Afterwards I cooled down a mile.

Wave Rider 17! Miles: 3.50
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Total Distance
8.00

This morning I went to Park City with the team for a long run.  It seemed like not very many people were going very far, since a lot of us were tired from the race yesterday.  So I wasn't alone when I turned around at 4 miles to make it 8 total.  I was with Andrea on the way out, and on the way back we had Sadie and Kenzie with us.  

Wave Rider 17! Miles: 8.00
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Total Distance
30.00
Wave Rider 17! Miles: 27.50
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