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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Total Distance
40.00
Wave Rider November '14 Miles: 36.25
Total Distance
7.00

I'm a little bummed that now I have a jogging stroller it is too cold to take Ellie in it, but I look forward to the warmer weather to come! Today I ran from my parents house up to Wasatch and over to the trail just past the drinking fountain and back.

Wave Rider November '14 Miles: 7.00
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Total Distance
8.00

Fast workout on the track this morning to determine if I would race Friday. I warmed up 2 miles and then did the usual strides and drills. The workout Kep gave me was two sets of 400, 400, 400, 300 with 3 minutes, 2 minutes, 1 minute, and 5 minutes rest. I could definitely feel why it was a good workout for 2015006 prep! My goal pace was 78 (my old 5k pace... that'll take some work and several more weeks training!). I did a 200 first and hit 39. On the first set I hit 80, 79, 79, 58. On the second set I hit 80, 79, 81, 60. By the last 400 and the last 300 I was exhausted. I cooled down 2 more miles to get 8 for the day. I decided no race Friday and that it will be more worth my time to keep working out. :)

Wave Rider November '14 Miles: 4.25
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Total Distance
6.25

Got a quarter mile running to the locker room from the parking garage because Nikki told everyone to wait for me so I could run with the team! :) it was me, Nikki, Jessica, and Shaylen :) we ran Trax! The short route, so we cut down Memory Grove. Nikki and I were both sore so we fell behind Jessica and Shaylen on the hills up to 11th Avenue, but caught up with them in Memory Grove and ran the rest of the way together. 7:41 average pace :)

Wave Rider November '14 Miles: 6.25
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Total Distance
7.00

Today I did a threshold workout at Liberty. I warmed up 2 miles and then did strides and drills. I did 3 sets of 5 minutes with 1 minute recovery. I originally intended to do 4 sets, but last night's dinner wasn't sitting well so I called it. I cooled down to finish with 7 total.

Wave Rider November '14 Miles: 7.00
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Total Distance
4.75

This afternoon Jesse and I went running from the capitol.  He pushed the stroller the first mile and I pushed the stroller the rest of the way.  Ran to the firestation on 11th and back.

Wave Rider November '14 Miles: 4.75
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Total Distance
7.00

This morning Jesse and I went running on the Jordan River Trail.  We went out 3.5 and back.  I pushed the stroller the whole time and managed a 7:44 average pace. :)

Wave Rider November '14 Miles: 7.00
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Total Distance
40.00
Wave Rider November '14 Miles: 36.25
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