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Mountain Pacific Sports Federation Championships

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Total Distance
49.25
Mint On The Left And Watermelon On The Right Miles: 42.75
Total Distance
10.00

We had a fun warmup at lifting this morning, Nu'u played music and we had to dance and when he stopped the music we had to do 10 reps of a drill!  Super fun! :)  

A while later I went for my run.  I ran up through campus and then the Shriner's route up to 11th Avenue.  Then I ran down City Creek and behind the capitol and then down State Street to South Temple.  Then I ran up to 1300e and extended the way home just a bit to make it a full 10.  7:20 average pace.

Mint On The Left And Watermelon On The Right Miles: 10.00
Comments(1)
Total Distance
9.00

Today we had workout at the oval.  I warmed up inside, 7 laps with Giselle and Megan, then the strides and drills as a team.  My workout was an 800 with 4 minutes rest, then four 500s with 90 seconds rest, and then four 200s with 2 minute rest.  My calves felt great so I wore my flats for this workout, which was awesome.  My 800 was 2:40 (1:19 first 400) so a little slower than what Kep wanted, but when I got to the 500s it was apparent I was still warming up, because my times were 1:34 (1:15 400), 1:34, 1:35, 1:36.  He had hoped 1:37 but they felt really relaxed, I was surprised when I heard my first 400 split.  On the 200s I hit 35, 35, 36, 36.  Then I cooled down 3.75 miles outside to finish at 9 for the day.  Did 12 minutes in the ice bath with Giselle, Megan, and Alyssa when we got back.

Mint On The Left And Watermelon On The Right Miles: 5.75
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Total Distance
6.00

Today I went for an easy 6 out on 1500e to 2100s and back.  I started with Nikki, Kate, and Hilary but I picked up the pace around Michigan Avenue and then was by myself for the rest of the run.  Average pace 7:30.

Mint On The Left And Watermelon On The Right Miles: 6.00
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Total Distance
4.25

Today I did my premeet in Seattle with Amanda, Nikki, and Andrea.  We ran up on the bike trail that goes around Seattle.  On the way back Amanda couldn't stop laughing because of one comment...  But she was able to breathe enough to make it back to the Dempsey for strides :P  I did strides with Andrea and then stretched and iced my shin. Gonna have a great race tomorrow!!! 

Mint On The Left And Watermelon On The Right Miles: 4.25
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Race: Mountain Pacific Sports Federation Championships (3.1 Miles) 00:16:43, Place overall: 8
Total Distance
10.00

I woke up today telling myself I was going to get a PR.  About an hour before my race, Nikki warmed up with me for her premeet.  We ran on the trails right by the water and then a little into the neighborhood and back to hit 3.  I did some drills and then strides on the track.  Then I stretched and did a few more drills while the meet had gotten about 5 minutes off due to rearranging the heptathlon a little bit.  No big deal.  I put on my spikes and then did some more good strides on the track.  I did a prayer with Natalie and then we got our instructions from the official.  We got to start right next to each other which was sweet :)  When the race went out I was able to get into the pack on the inside for the first lap.  The first lap was 65 and I went with the pack as we picked it up the second lap when everyone heard the split.  I was relaxed and I just went with the flow.  I had a good position in the pack so I just stayed there.  A few laps in some girls broke away and then a chase pack formed, which I was at the back of.  The lead girls took off and then there were a few girls strung off of the back, and then me.  I think I was in 9th at that point.  I knew Nat was close behind me because I could hear her team cheering for her.  I wanted her to catch up to me so we could work together, but she never did :/  I knew she was there for a few laps though.  I focused on the girl in front of me and closing the gap on her, which I did.  I was able to pass her and keep going, a bit further ahead was a BYU girl, but this was a larger gap so I knew it would take work on a lot of laps to catch her.  I kept closing on her and was able to focus on my form a bit too.  At about 400 to go I caught her and passed her, and I could see that the next girl was fading fast so I focused on trying to catch her too.  I kicked hard the last lap and was scared that the BYU girl would catch me but I held her off until the final straightaway.  I was also catching the other girl, but then the BYU girl caught me and I was already going all out, so it was the BYU girl, the other girl, and then me in 8th place.  The decimal times were .13, .29, .50.  So close!!!  But I still scored a point. And I got a PR!!! :)  Nat PRd too!!! :)  I very happy with the way I raced and that I have gotten better since the rough ending of last season.  I am super excited for outdoor now too.  I have about a month off now before my next race.  For my cooldown I took my iPod and ran around campus 3.75 miles to finish at 10 for the day.  I might have been lip syncing to my iPod the whole time... I was that happy :)  And I wanted ice cream for dinner, but settled for HardRock.  Fun night :)  Back at the hotel I took a 15 minute ice bath with Amanda and Andrea.  

Mint On The Left And Watermelon On The Right Miles: 6.75
Comments(5)
Total Distance
10.00

After watching Nikki and Andrea compete in the mile I went for a nice 10 miler on the bike trail.  I just did an out and back.  It was beautiful.  My calves were still sore from last night, I can't imagine how much worse they would be if Tim hadn't worked on them :P  My left shin hurt for about the first 3 miles but after that it was fine.  When I got back I did stem and ice, and then watched Amanda run the 800.  She was .05 seconds off of breaking the school record :(  but it was an amazing race to watch!  

Mint On The Left And Watermelon On The Right Miles: 10.00
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Total Distance
49.25
Mint On The Left And Watermelon On The Right Miles: 42.75
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