You've got to want it to win it

April 28, 2024

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Total Distance
12.00

We had a threshold workout at Liberty today.  Some of the girls were having a negative attitude about the rain and the workout but I wasn't letting it rub off on me!  Plus when we went outside to catch the train the rain had settled down from earlier.  Also I saw my cousin on the train platform, she was just getting to campus to watch her team play in the state basketball tournament.  We warmed up to the park from 900e, then did our strides and drills from the track starting spot.  The workout for long distance was a 7 mile threshold, dropping 7 seconds per mile.  For me that meant starting at 6:32, then negative splitting 7 seconds a mile to finish at 5:50.  Kep told me I could wait and do this workout Saturday, but to be honest my legs don't feel sore or anything from racing, so I felt I could do it.  Bekah wasn't there today so I was on my own, but I was ok with that.  I started behind Jess and AuraLea, and Lauren and Alyssa.  I ran through the first mile in 6:36, a little too slow but I would have rather done that than start out too fast.  About a quarter mile into the second one I passed Lauren and Alyssa and everyone else who had joined them at the mile.  My second mile was a 6:22.  I could see AuraLea and Jess up ahead, so I was able to focus on them which really helped me.  Next I hit a 6:16, then a 6:10.  Still feeling great, though on the 5th one I overestimated how much I needed to pick it up by... coming through the half in 2:54.  But I finished that one in 6:03, bad splitting on that one.  But on the next one I ran a 5:57, and passed AuraLea and Jess during that one.  The last mile I felt like I was giving all that I had left.  From the second half of the 6th one I was starting to feel my calves, but not too bad.  My 7th split was 5:58.  Oops.  But if I wanted to make excuses I could say that one had the slight uphill in it.  I thought we had all done great, but Kep thought otherwise... He wasn't very happy with other practices that day and I think overreacted at some of the small mistakes a few of us had made, or small comments before starting...  We got our strides in and cooled down.  I ran to 1300s and then up to 900e and then to the Trax station to finish with 12 total.  I am exhausted.

Mismatched Mizunos... Again :) Miles: 12.00
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