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Legacy Midnight Run

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
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Lavender Watermelon Lifetime Miles: 472.00
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Cool Blue Lifetime Miles: 446.75
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October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Race: Legacy Midnight Run (13.1 Miles) 01:27:12, Place overall: 1
Total Distance
18.00

This morning I slept in for a bit before getting up to go on a short run. I signed up for a half marathon last night that starts at 10pm tonight, so this morning was just a shakeout. I ran to the gully for 3 laps and then back home. On the first lap I was disappointed to find that the hole in the fence at the top of the hill was closed off. So I ran back down the hill, across the bridge, and then crossed back over at the next bridge.

Finally come race time, Ben put me on the first bus to the start line.  Its probably a good thing this driver left first, we ended up at the airport and arriving later than some of the buses that left after us.  On the bus I sat next to a guy who ran this race last year so he told me a little about it.  He said it wasn't very competitive since some people kinda get silly with the glow sticks, but I had decided that as long as I paid a high price to get in I was going to at least go for time.  When we got there I warmed up about a mile and then did a lot of strides and drills.  I took 4 of the LED bracelets that they provided, relieved to find out that if you pushed the button 3 times it would just be on and not flashing!  I'm not epileptic, but these bracelets were annoying.  I also had three of my own glow bracelets, and I set my Garmin to be lit the whole time too.  When the race started I was standing next to a guy who also looked like a serious runner with a Garmin and few glow items.  I was right, when the race went out we took the lead.  We were together the first 2 miles of the race, which was good because if I wasn't with him I would have gone straight instead of making a left to go under a bridge.  I had even asked the race director if he had a course map I could look at, but he just said it was straight.  Straight my @$$#^.  Maybe for someone who runs this trail a lot it would be easy to know the way, but not me.  At around mile two the guy I was with picked up the pace (we were going between 6:30-45ish and he seemed comfortable with it, and I knew it was PR pace so I was ok with it to start and conserve).  I knew I could probably stick with him if I pushed, but since there were 11 miles left in the race I didn't want to try to go with him and then be out of gas for the duration of the race.  I told myself I would just try to keep the pace I was at and not get thrown off by him picking up speed.  Eventually he became just a silhouette in the distance and then I couldn't see him anymore.  At one part on the trail there were some people with a horse, the shape of the horse in the dark was a little frightening.  Eventually I came to another bridge that I had to go under, and I was really hoping that it was the right way because there was also the option of continuing straight.  I confirmed that it was the right way when I came to the next water station.  They really should light those up more because you can't see them from more than 100 meters away.  And if they aren't calling out water versus powerade you can't tell what you are grabbing.  Eventually I came to a part of the trail that crosses a road and was surprised that no race people were there to stop traffic (though there wasn't any so I guess it didn't matter) but on the other side of the street when I continued straight I ended up on a path that was not paved.  It went into some trees and then the bushes got thicker and thicker, and then I was really scared and was not going to keep going that way alone.  I burst into tears at that point and ran back the other way.  When I got back to the road I realized that the path continued to the right (now left) of before but I missed it because it was so dark.  The next water stop was just a little bit more ahead.  I wish they could have moved at least one person down to that corner so that 19 year old girls running by themselves wouldn't get lost and scared.  I kept going and maintained my pace pretty well.  It was a bit of a relief to get to the 10 mile mark where the 10k turnaround is, I was able to catch some of the walkers on that course.  At one point I looked to my left and saw cows!  That was a little scary, but they weren't as close as the cows get at Jeremy Ranch.  Getting to the 5k turnaround was another relief, and I was happy that I was so close and still feeling so strong.  Finally I got to the guy with the batons pointing to the "only turn" on the course.  Then it was back to the fairgrounds to the finish where my parents, brother, and Ben were there to cheer me on.  I was so happy to be finished but still burst into tears again because I had been so frightened being alone out on that trail most of the way and being in darkness.  I finally cheered up when they did awards and I got a sparkly tiara.  Which I accidentally broke when I was trying to get it unstuck from my hair later.  Also when I was up on the awards stand, the girl who got third turned out to be the aide for my physical therapist, that was cool.   

Comments
From Andrea on Fri, Aug 03, 2012 at 12:53:58 from 67.177.11.154

Hey Susannah, if you don't wear yourself out too much tonight...it'd be great to have you join us for a Jeremy Ranch Road run tomorrow at 7:30am :)

From Kam on Fri, Aug 03, 2012 at 13:14:08 from 68.66.163.179

Legacy half?

From Susannah on Fri, Aug 03, 2012 at 18:55:31 from 98.202.87.3

Yep it is the legacy half. The glow stuff sounded cool. I don't anticipate being home until well after midnight so Jeremy ranch will probably be a no go. Thanks for letting me know though!

From Andy on Sat, Aug 04, 2012 at 16:16:23 from 208.54.5.146

Congratulations on the win. That's a good time taking account the conditions (heat, no competition, and running in unfamiliar territory in the dark). I thought I recognized you at the finish line but wasn't positive.

From Susannah on Sat, Aug 04, 2012 at 16:42:04 from 98.202.87.3

Some people recognized me as I was finishing (besides my family and ben) because I heard people saying my name

From cmckellar on Mon, Aug 06, 2012 at 22:28:30 from 69.20.153.156

i was slower than you so luckily had other runners to follow, but they really should have had people directing or signs lit up or something! luckily I was with my mom who knew the course other wise there are some places I would have gotten lost as well!

Good job on still doing it really fast! I think I acutally took your picture for you....you and another girl? I just remember the tiara. anyways, way to go!

From Susannah on Tue, Aug 07, 2012 at 12:41:24 from 98.202.87.3

It must have been on her camera... was it when they wanted us up on the little podium after receiving our tiaras?

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