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Husky Classic

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Race: Husky Classic (1.9 Miles) 00:10:04, Place in age division: 21
Total Distance
11.50

I felt much better from my race last night when I woke up this morning, so I decided I'd go ahead and give the 3k a shot.  I told myself that if the warmup felt horrible then I wouldn't do it.  I started warming up with Bekah but she was going faster and I was sore from last night so I was on my own after the first bit.  I stopped to stretch my calves a few times, but I got in 3 miles and besides the calves felt great.  I stretched some more when I went back inside, and then put on my spikes (my asics this time, I have some nasty blisters from last night!) and did strides on the track.  When my race started I pushed my way to a good start, but I was on the outside again so focused on getting inside.  I did, but then most of the pack passed me and I let them because I wanted to stay on the inside.  But I forgot that the pacing would be much different from last night, so I was going at 5k pace and not pushing harder to go with the group and race the 3k.  I'm pretty sure I was at the back, so I made it my goal to at least hang on to the back of the pack and not get gapped.  The mile split was 5:17, then the race took off and I had to work harder to not be at the back by myself.  Each lap I pushed harder but my splits were the same so I knew my efforts were just helping me maintain pace.  I did kick the last lap pretty well, and even caught two girls coming down the home stretch!  For a 3k this wasn't a very good race, but for practicing for the 5k it was decent.  The fact that I was able to come out today and run that pace after racing it last night is amazing to me.  I hope this will carry over to when I do my first 10k on the track!  For cooldown I took my iPod and went out on the bike trail around Seattle.  I went grandma pace on the way out, but as is my rule I made myself pick it up to normal-ish run pace for the way back.  6.5 cooldown to finish off the week at 55.  15 minute ice bath coming up...

Mint On The Left And Watermelon On The Right Miles: 9.50
Comments
From allie on Sat, Feb 09, 2013 at 21:44:20 from 97.117.83.221

great racing this weekend!

From Jake K on Mon, Feb 11, 2013 at 13:09:15 from 155.100.226.191

Solid double. I like this talk of the 10,000m! :-)

From Susannah on Mon, Feb 11, 2013 at 21:04:46 from 98.202.222.219

Thanks! I am kinda hoping that I will only have to run the 10k once outdoors to be able to qualify for regionals; there I will probably race it because I think I would have a better of chance to getting to nationals than in the 5k.

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