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Draper Days 5k

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Race: Draper Days 5k (3.107 Miles) 00:17:56, Place overall: 1
Total Distance
10.00

This morning when my alarm went off at 5:15, I began to question my motives for signing up for this 7A.M. race.  But I dragged myself out of bed and started getting ready.  I squished 2 spiders before getting out the door, so I was fearless.  I got to Draper and started my warmup on the Porter Rockwell trail.  I took a bathroom break and then changed shoes for strides and drills.  On the starting line I was thinking about how nice it would be if deodorant were included in race packets, because when you're that close to a bunch of runners for a few minutes before the race starts it can be smelly.  When the race started I just went out at a pace that I felt I could hold, and when it got more spread out as the runners around me found their pace I just picked a few people to stick with and made that my pack.  There was a lead group in the front, and I ended up with 4 guys a little ways back from them.  I was disappointed that there wasn't anyone calling splits at the first mile, but I heard the other runner's watches beep at the mile marks.  Just past the first mile we caught up to someone who had fallen off the lead pack, and he looked several times when he realized he was being caught and passed by a lady.  I stayed with two of the guys for the second mile and let them do the leading, but when we got to the second mile mark I took off and didn't see them again.  The last mile felt long, but that might have been because I was by myself and no one had fallen far enough off the lead pack to catch.  I started to kick when I turned the final corner and could see the finish line in the distance.  It was a long stretch and felt endless.  I saw my parents and my dad called out the time at 17:35, I realized there was a chance I could break 18!  Which was awesome because I felt that my pace was more of threshold effort but it must have been faster based on that time.  I finished around 17:55 (waiting for results to be posted so I can be sure) and almost puked, but held it in.  I cooled down to finish with 10 total.  It is so nice to have this first race post-baby behind me!  I wasn't really sure what to expect, but I felt that I ran a smart race with the people around me and it was good preparation for what going back to racing in the fall will be like.  

Cool Blue Miles: 6.50
Comments
From Kam on Tue, Jul 21, 2015 at 15:47:21 from 68.66.163.179

That's a fantastic race. Congrats on one under your belt.

From Glory in the long run on Sun, Aug 16, 2015 at 01:04:34 from 174.23.24.129

Awesome race. Getting back into shape. You are a warrior.

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