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Murray Invitational 2010

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School

1600 meters - 5:34 Freshman, Regions

5:30.44 Sophomore, State

5:13.35 Junior, State

4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

11:50.33 Sophomore, State

11:15 Junior, BYU Invite

10:30.88 Senior, Arcadia Invitational (sea level)

10:39.23 Senior, State Champion!!!

College

1500 - 4:31, Trojan Invite 2013

3k - 9:44.01, MPSF 2012

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013

Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions. At state I placed 6th, and I broke 19 minutes for the second time in my racing history. Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction. After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200. After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie. This season I was injury free so I got to run competitively at invites. At state I took 3rd. At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend. I beat both of the girls who had beat me at state in that race. At nationals I took 22nd and beat 6 of the girls who had beat me at regionals. Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17. I had a strong finish to my senior season and finally claimed a state title. I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah. I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country. In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals. Placed 28th behind a lot of seniors... so nationals next year!!

Short-Term Running Goals:

~~Run a 5k in under 18 minutes~~

~~Win state in the 1600 and 3200~~

~~Place in the top 5 at state in the 1600~~

~~Make it to Footlocker National Championships~~

Make it to nationals

Run sub 16:30 5k

Run sub 9:30 3k

Break the school record in the 10k

Break the school record in the 5k

Long-Term Running Goals:

Be an All-American

Be a conference champion

Make Olympic trials

Personal:

I am a junior at the University of Utah. My little sister is a freshman at Utah Valley University.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Flats Lifetime Miles:						194.15
Spikes Lifetime Miles:						110.35
Pink Spikes!!! Lifetime Miles:						78.75
Pink Footlocker Flats :) Lifetime Miles:						38.00
July 25 Lifetime Miles:						333.30
Wave Rider 15 PINK :) Lifetime Miles:						409.00
Time For Something New Lifetime Miles:						420.25
Mint On The Left And Watermelon On The Right Lifetime Miles:						416.75
And Their Sole Mates Lifetime Miles:						499.50
Lavender Watermelon Lifetime Miles:						472.00
Mismatched Mizunos... Again :) Lifetime Miles:						469.00
Halloween Colors! Lifetime Miles:						400.50
^Their Mates Lifetime Miles:						444.70
Shoes That Match Lifetime Miles:						433.25
They Match Again Lifetime Miles:						373.25
Wave Rider 17! Lifetime Miles:						295.00
Wave Rider November '14 Lifetime Miles:						272.65
Green&pinklaces Lifetime Miles:						474.00
Cool Blue Lifetime Miles:						446.75
My Sister And I Have The Same Shoes! Lifetime Miles:						369.85
October Lifetime Miles:						371.25
January'16 Lifetime Miles:						326.00
March Mizunos 2016 Lifetime Miles:						200.15
My Husband Is The Best Husband!!! Lifetime Miles:						13.40

Fri, Sep 10, 2010

Race: Murray Invitational 2010 (3 Miles) 00:18:12, Place overall: 8, Place in age division: 8

Total Distance

9.50

This morning I did an easy 2 miles on my own.

When we arrived at the park I did about a mile with the team over part of the course and then I ran with Maggey and Delaney to the far bathroom where there was no line!!! Then a little later Bre showed up and I ran 2 miles with her. Then I changed to my flats and with the other girls went to get a good spot on the line. We did strides and then we had to wait for 15 minutes because the JV boys were finishing. At the start all the teams to the left of us only could have 2 on the front but we got 3 and people on the right of us did. When the gun went off and we got going there was a pack of girls to the left of me that tripped and I almost tripped but I didn't and then I kept going until I heard the gun and then I walked back slowly. 3 of the girls on our team had fallen, so we were definitely glad for the restart. Going out the second time I almost tripped but I was able to catch myself. I ended up way back and wasn't really able to start working up until after the baseball fields. My dad said I was about 50 people back after coming down the first grass hill. Up on the soccer field I started to catch up and about half way around I was able to count how many people were ahead of me. I don't know why but it seems to always help me in races when I know what place I am in and then I count it down one at a time. I was in 13th or 14th leaving the field. Then on the second part of the course that was redesigned because of flooding I discovered that if you are trying to pass someone but they are hanging on, if you break wind somewhat loudly then they drop back. I was in about 11th when I got over to the grass. At the turnaround by the Indian head I was in 8th and then along the stretch back I got into 6th and was trying to close in on Summer. At one point some of the Ogden girls took a wrong turn, I saw them getting back on the course, but I think they went faster after that. I held my position until around the field just before the finish. A girl passed me but I passed her back but then her and another girl passed me at the same time. I got a PR though and I got a t-shirt this time :)

Running the torch at our homecoming game I got about a half mile.

Flats Miles: 3.00

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