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April 30, 2024

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Total Distance
10.00

This morning it was the annual slurpee run again because of 7-11 free slurpees day!  Fortunately since I was already ceremoniously kicked off the team I didn't have to actually consume any slurpees though :)  I still ran to all of the 7-11s and at most of them I waited with whoever was stopped to get slurpees and then I would leave with some of the first people that left.  At most of them that ended up being Tomy and Scott.  And I ran a lot with Emily, she wasn't having any slurpees either.  And Nelson was with us on his bike.  We did all the same ones as last year but instead of having the last one be the one by East we hit up the one on 500e and 1300s and met up at the drinking fountain.  Then I decided to head back up to Sunnyside Park early with Scotty and Emily.  When I got back to the park I went to the drinking fountain which got me 9 and a half miles and then I did part of a lap up by the river and behind the tennis courts back to the cars to get me up to a full 10.  Then I did 3 sets of the secondary strength exercises while I waited for the team to get back.  They still weren't back by the time I finished so I drove down to Liberty to see what they were up to and found that they had done laps in the park and they were just about to run back up to Sunnyside.  I think 10 is plenty for the day though.  I don't know how many miles I'll be able to hit this week because of girls camp and having to be at orientation early tomorrow but I'll do my best.  But maybe its a good thing its a busy week so I don't end up doing too many mileage.  My hamstring didn't hurt at all and I feel like that is taken care of now, I just have to take good care of it for the future.

This evening when I got home from a long day of presentations at orientation, my legs were killing me!  I took a 13 minute ice bath, which turned out to not even be that cold, and then I did 3 sets of abs with the medicine ball.  While my legs were still cold they didn't hurt but now that they've warmed up they still hurt a lot!!  And I don't know why! :P 

Comments
From Ricky-D on Mon, Jul 11, 2011 at 15:00:46 from 97.126.140.35

I'm so glad you didn't eat the Slurpee's, that makes me the fastest Super Senior to actually do that :P

From Ashley on Mon, Jul 11, 2011 at 15:03:28 from 67.41.165.238

You did amazing for you first day back....Are you still dead or are you undead?

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