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January 06, 2026

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Location:

St.George,UT,

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I hope to become one of the best runners I can become. I just want to improve my times and hopefully get more mileage. my main goal is just to become better than I am now.


Long-Term Running Goals:

run fast.

not slow

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.00

yikes! this whole thing is just getting really rough! even though the uphills today weren't so steep, I was still dying. I could feel my form slowly deteriorating into nothing more than a clumsy walk/jog. My foot also was hurting me, not so much during my run, but when I was doing striders I seriously feared that if I took one wrong step, I would twist my ankle. My foot is hurting me all the time now, and I seriously wish I could go talk to Mark or something. . . which reminds me I need to keep trying to get Mariah out here, I'm lonely, and she may possibly be out of shape enough to run with me.

Comments
From Holt on Mon, Jul 18, 2011 at 19:29:33 from 71.213.88.46

You do need to get Mariah out - but for your foot... Get a frozen can of orange juice (or something) and use it as an ice-massage after ever run for about 10-15 minutes three times a day. The make sure you are really stretching out the calves.

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