from now on I am including warm up in my mileage. oh my. It was a seriously rough day! so hot. so slow. kept getting side aches and my leg was really hurting me. my leg feels like the joints are out of wack and messed up some how. I don't know. . . I've had better days. I'm really going to miss running with the team, even if I don't really run with people I still love the social part of it. Ahh! It'll be so sad. :(
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