another three miler. hopefully by the end of this week I'll at least be doing 4 or doing the extra speed things afterwords. I still hurt while running, not a bad hurt, but a pushing yourself hurt. as soon as I don't feel that hurt I'll know I need to start moving up. one of these days I'll be able to progress as quickly as the other people, but until then I'll just keep trying! Lovely weather today, and I'm glad I got to run with Chancie and Austin, they're so fun. |