Running while on vacation. In Arizona. At noon. This all better pay off. I ran around a park that I estimated was a little more than a quarter mile 12 times, and I ran to the park and home, and around a bit more. so estimated about 4 miles. about halfway through I felt dehydrated, but I survived. It was actually a pretty nice run, a bit of shade, mostly flat, with sprinklers at the last lap. I wasn't feeling too hot (or I was feeling too hot) at the beginning, but by the end it felt just as easy as any three miler I did last year.
|