Honestly, I really didn't want to be here today. I wanted to be at call backs. but I was here. Fortunately, this improved my daily mood greatly though. I don't feel back to my 100% happy self, but I just feel a bit better about my life, which is much needed now. the run itself wasn't very good; slow, tiring, hot. but it was certainly hard, so it better be doing something good for me. plyo's were super hard, my legs feel like jello right now. But the phrase that first got me through XC last summer came to mind, "What doesn't kill you makes you stronger!"
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