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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.300.000.000.0038.30
Pearl Izumi N1 Black Miles: 17.80Salomon Fellraiser Miles: 8.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

BST in Draper with Scott and Craig. 4th mile was a bit of a push uphill then I felt great rest of the run. We ran into a group midway and chatted for a second. So fun to know people on the trail. Good weather lately, too. 

Pearl Izumi N1 Black Miles: 8.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 quick miles and strength training at the gym.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

Twin peaks from the hairpin with Craig and Scott. Met up with Jenna's larger group a mile into the run at the I street trail head. I was the first to the peaks and opted to turn around and get back home. Would have been fun to chat, but had to get the kids off to school. Maybe 10 people today + a dog.  Amazing sunrise canopy over the city lights on the way back. Felt great this morning and even got a couple of fast last miles in to snag a course record I've had my eye on. Kudos to me.

Afterwards, went to the gym for 60 mins of core, arms, buttocks, and stability exercises on the ball. I'm going to be sore.

Pearl Izumi N1 Black Miles: 9.70
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

65 mins of stuff that will make me sore-  Stability, arms, hips, core.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Snowy Twin Peaks. I'm loving my new Terramar baselayers in the mountins, lately.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

A nice climb today up Lake Mountian.

.

Salomon Fellraiser Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.300.000.000.0038.30
Pearl Izumi N1 Black Miles: 17.80Salomon Fellraiser Miles: 8.50
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